Oscar Espejo

I am a clinical psychologist (general sanitario) graduated from the University of Valencia and trained at the Autonomous University of Barcelona (Master's in General Health Psychology, 2023). With over seven years of experience in psychosocial intervention and clinical care, I support adults navigating anxious and depressive episodes, relational difficulties, burnout, and demanding self-criticism.

My passion for languages and cultures allows me to offer therapy in French, English, Spanish, and Catalan in a warm and welcoming manner, working with both local and international clients, so that patients can express themselves in the language in which they feel most at home. In my work, I adopt a warm, engaged, and non-judgmental presence, and I use the therapeutic relationship itself as an essential engine for transformation.

My practice is grounded in an integrative approach: I combine tools from cognitive-behavioral therapy (CBT) to work with thought and behavior patterns, alongside mindfulness-based approaches, polyvagal theory-informed practice, and conscious body awareness to regulate the nervous system and cultivate bodily safety.

My approach adapts to each person's unique needs, drawing from the tools that best support your progress. The therapeutic relationship is central: it is a space of trust and shared safety, a collaborative construction that fosters flourishing and change. I offer personalized support that honors your personal time, in a caring, encouraging, and collaborative environment.

As part of my therapeutic work, I also offer a specific space for men experiencing fatherhood or who need to explore their masculinity, relational patterns, emotional expression, and/or difficulties in their relationships: a setting to reconnect with what you feel, reflect on inherited models of masculinity, and develop more conscious and present parenting.